Fitness & Wellness Services
ph: (703) 716-1055
stephani
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Summer 2010
"Woman's Total Body Training Program"
Open for Registration!
(Click on "Outdoor Training Programs" link in right hand column)
Call or e-mail me today to see how I can help...
or
(703)989-4577!
Thrive \ˈthrīv\ :
- to grow, or develop rigorously; to flourish.
Have you tried and failed in the past to live a healthy lifestyle? Know what you should be doing, but just aren’t doing it? Can’t seem to find the time or focus to exercise, eat well and reduce your stress level?
We at Thrive4Life want to make your health and wellbeing a reality. With support, anything is possible!
What is Thrive4Life?
Thrive4Life was founded by Stephanie Randall, Wellness Coach and ACSM Personal Trainer, in her desire to empower wellness. She observed how frustrated and overwhelmed people get when trying to embark on a more heathy, well-balanced lifestyle.
All the pieces are there: exercise options, thousands of diet choices and that "little voice" in your head telling you "I want to look and feel my best". But actually acting on these resources is often confusing and overwhelming.
Thus, our desire to help you make sense of your options, and help you develop a lifestyle that suits you as an individual and that you can eventually maintain independently and Thrive4Life.
Stephanie's work has manifested into various ThrivePrograms.™ Where most fitness programs offer only part of a solution, Thrive4Life offers an integrative wellness solution. We touch on all aspects of wellness, including exercise, nutrition, weight control, stress reduction, energy level, life balance and medical condition management.
Call Us Today!
Please contact us anytime! We look forward to hearing from you.
Thrive4Life LLC
(703)716-1055
stephanie.randall@verizon.net
ph: (703) 716-1055
stephani
